great value broccoli stir fry recipe great value broccoli stir fry recipe

Feel free to increase the ginger, garlic, black pepper and/or green chilli to make this dish as spicy as you like. Required fields are marked *, Insert photo Drain and set aside. Hi, Next add in jeera and allow them to sizzle. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Specializes in all things traditional Cantonese and American Chinese takeout. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Next, heat oil in a heavy wok or deep pan. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. Drain off the water and rinse them well under running water. Your email address will not be published. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, THINGS TO MIX WITH MONSTER NON ALCOHOLIC RECIPES, BEST RATED INSTANT READ THERMOMETER RECIPES, HOW TO MICROWAVE SCRAMBLED EGGS IN A CUP RECIPES, WHAT KIND OF MEAT GOES GOOD WITH SCALLOPED POTATOES RECIPES, CROCK POT LOADED BAKED POTATO SOUP RECIPE RECIPES, MIXED BERRY PIE WITH FROZEN BERRIES RECIPES, PILLSBURY CHRISTMAS SUGAR COOKIES RECIPES, 1/4 cup low sodium soy sauce (or use gf soy sauce*), 1 pound chicken breast (sliced very thinly), 1 head broccoli ( , separated into florets), 1/2 tbsp. Didnt need salt. Heat the oil in a wok or large skillet over high heat. It goes well with almost any thing rice, roti or even as a side. Note that blanched broccoli will take less time to cook. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. 1. A great substitute to beef and broccoli from your favorite Chinese restaurant. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional 2 heaped cups broccoli florets If you prefer you can blanch broccoli. Add a small amount of water. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? Allow them to sizzle, add curry leaves and fry. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Set the bowl aside. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. Bring a large pot of salted water to a boil. Add cashews, peanuts or almonds for added crunch, fiber and protein. Heat 3 to 4 cups of water in a pot, add salt and add the florets. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It is so easy and you made it easier by step by step instructions. Glad to know the food came out well. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Try this Pan Fried Broccoli! 7. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. How to make Indian broccoli recipe 1. One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). Expert home cooks. Thank you!!! Mix again very well. Leave them for about 5 minutes. Drain them and set aside. Cheese and carbs are so easy to reach for! Sprinkle some white sesame seeds (raw or toasted) while serving. You can also add garam masala and chili powder now. Broccoli. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Glad to know you liked it. "Chicken broth works really well and adds extra flavor if you are not vegetarian. Add in the chicken and stir well to coat. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Now its time to stir fry the broccoli: Increase the heat to medium-high or high, and cook the broccoli for 3 to 4 minutes in the scalding hot pan. The veggie weve been eating every single day? Place the blanched broccoli back in the wok. Chinese Stir-Fry Sauce: For Any Meat/Vegetables. Next, add the mushrooms and sugar snap peas. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Add the broccoli and saute for 30 seconds. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Check your inbox or spam folder to confirm your subscription. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Arrange these tiles correctly to reveal something delicious! 6. Its a cruciferous vegetable, rich in nutrients. Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. Perfect! Sprinkle some salt and little oil if needed. Stir in broccoli with chicken and onion; saut until broccoli is hot, about 5 minutes. Add teriyaki sauce, chicken, and noodles and mix well. Updated February 22, 2022 Jump to Recipe. Turn off the heat and add the sauce, stirring until combined. Prepare all ingredients for the recipe. This will create a searing, wok hei effect. 3. Twitter On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. Thank you so much! This helps hidden worms come to the water. Add broccoli, capsicum or peas. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. Thank you so much for following! Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Serve broccoli stir fry over rice, cauliflower rice (a great low carb option), or noodles. Add noodles, broccoli and sauce. Set aside. Add 3 tablespoons of cornstarch and toss gently to coat. Excellent! sesame oil tbsp. Thanks. tsp cumin i put them on my toast with a poached egg and it was delicious, Love making this recipe! Sauteed Chinese Broccoli is a mainstay in our kitchen. Place the ingredients for the sauce in a bowl. Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. First, heat a large wok or pan over high heat. Turn off the heat, remove the beef from the wok, and set aside. Add onion and cook for 1 minute until it's tinged with brown. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). Prep: 15 mins Cook: 20 mins Yield: 2 servings INGREDIENTS 1 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 3 cups small broccoli florets ( Note 2) 1/2 cup beef broth 5 cloves garlic, minced 2 tablespoons corn starch 1 tablespoon cooking oil Sauce: 1/2 cup low-sodium soy sauce ( Note 3) 1/4 cup brown sugar ( Note 4) I hope that it will be very tasty also. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Directions. Photo & recipe sharing policy - Larger, thicker gai lan stems can get tough at the bottom of the stalk. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. This site contains affiliate links. Something Chinese, something Thai, something Vietnamese, something Korean. So glad you enjoyed! . Learn the good . Way better tasting than I thought it would be. Thanks for the comment. Fabulous depth to the flavours. .in my previous comment that is tell menot tellemail .hope you will understand, Hi Vijayalakshmi, Terms of use - Excellent and easy to do recipes. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Cut the broccoli florets to the sizes you prefer. 15. Meet Sonja and Alex Overhiser: Husband and wife. Very nice! Heat Oil in a pan. Drop file here. Substitute 1 more head standard broccoli into this dish. Followed immediately by the Chinese broccoli. Sesame seeds needs to be roasted & added or without roasting. Pour soy sauce mixture into the vacant part of the skillet. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Its basically broccoli plus ginger plus garlic plus soy sauce. Ingredients. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Stir to coat and cook until the sauce has thickened. We moderate comments and it takes 24 to 48 hours for the comments to appear. I really liked all the three recipes of broccoli. Add the water. Stir well. In reserved skillet add garlic and scallion whites. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Cook pork pieces in oil 1-2 minutes, until browned on one side. Remove the lid, add the soy sauce and stir to combine. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Whats broccolini? This broccoli stir fry makes this green vegetable taste irresistible! The nutrition values are provided as an estimate. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. You can use the tender part of broccolini stems all but the very bottom. And serve warm. Once the water begins to boil, add the broccoli florets. Can we use dried basil leaves for this recipe?.. . This makes stir frying time shorter and helps keep that vibrant green color. Hello Lakshmi, Increase the heat to high. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. 2. Trim away any tough ends. Great recipe. Sprinkle with sesame seeds and shallots, if using, and serve! Add the . Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Add the ground spices. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. Try Baby Bok Choy Stir Fry. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. 9. Prepare the Broccoli. I also have a professional background in cooking & baking. Broccoli takes only 3 to 5 mins to cook. Legal. Chop them to half inch pieces and keep them immersed in a bowl of water until used. It immediately became one of our favorite healthy lunch recipes. Avoid over cooking, remove from the pan when it is tender. Your email address will not be published. Turn the heat to medium-low or medium. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. (No need to drain). * The presented values are approximate and shouldn't be considered as accurate. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Prep the broccoli by cutting into florets (using the stalks is optional). Heat the oil in a wok or large skillet over high heat. Move to a plate and set aside; reserve skillet. Remove potato broccoli stir fry to a serving bowl. Method. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Enjoy! Tap here to receive our FREE top 25 recipe book! * Percent Daily Values are based on a 2000 calorie diet. This pan fried broccoli, specifically. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. , trimmed and cut into florets (about 6 to 7 cups). Hi Mamatha, Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. Let stand 1 minute before serving. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Chop garlic and green chilies. Will try for sure. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Heres our go-to pan fried broccoli to make on the regular! Fresh garlic would be great as well. Sprinkle some sesame seeds while serving. Add the garlic, followed immediately by the Chinese broccoli. Fun fact: Did you know broccolini was invented in 1993? (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). 5. It would work with the quantity of vegetables in this recipe. Learn the good & bad for . Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. We thank you for your understanding and patience. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! Add remaining oil and add the sliced shiitake mushrooms. Check if they are al dente, just cooked and not too soft. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Ready from start to finish in just 20 minutes! Mix it up while . Heat oil in a skillet over medium heat. First, prepare the Chinese broccoli. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. Thanks for sharing. Ingredients USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF VEGGIES. Learn how your comment data is processed. 6. 4. Its quick to make and perfect for lunch or a light dinner. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. TheWoksofLife.com is written and produced for informational purposes only. Various online calculators also provide different results, depending on their sources. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. . RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Lower the heat and add the prepared sauce mixture. Peanuts can also be added just before serving to keep the crunch. Nutrition information estimate does not include rice. Meet Sonja and Alex Overhiser: Husband and wife. Frozen broccoli rice is stir-fried with onion, crispy bacon bits, and beaten egg in this clever veggie twist on fried rice. Serve this as a side dish. Favorite; Pin; Share By joining over 30,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! But dont throw out those stems! Return beef to pan; heat through. Heat 2 teaspoons oil over medium heat in a wok or frying pan. "This is a great combination of flavors," says home cook Kym Cox Surridge. Fry for a minute. When they begin to crackle add chopped garlic and chillies. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. There is also a readers comment that even coconut milk tasted good instead of almonds. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. I put it in between bread and added a slice of cheese and hot and sweet sauce. First, heat your wok over medium-high until its just smoking. The dish that everyone likes, thats simple enough to please the kids, but delicious enough that no one will pass it up. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. Cover and cook on a low to medium heat until al dente. Toss and fry until the broccoli is done to your liking. When ready, drain it. Very glad to know! 1 small onion sliced thinly or chopped finely Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Swastisk. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. 1. This is a keeper and will be made often. Cook for 1-2 minutes, until fragrant. If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Mix well. Push chicken and vegetable mixture to the side of the skillet. Oil as needed Thanks for leaving a comment. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. Thanks for the healthy recipe. I usually use broccoli in soup, pasta and chicken broccoli. Learn how your comment data is processed. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content!